Back pain, inflammation, and other forms of pain are common. Depending on the severity, a person might need bed rest and pain medications while some forms of pain might require a lifestyle change. Chronic back pain, for instance, requires that one changes their workout routine, their meals, and they can also incorporate natural essential oils into their diet. Here are five essential oils to try.
Peppermint Oil
Peppermint is aromatic. The herb appears naturally in Europe and North America. Peppermint oil is extracted from the leaves of the plant and offers several benefits besides relieving pain and inflammation. The menthol and wintergreen oil helps treat pain and release tension from headaches, migraines, and several other causes.
According to one study, the oil comes in handy when used for migraine. You can apply the oil to the forehead or the temples. It also helps people who get headaches from light sensitivity. There are other forms of peppermint, such as gels and tablets that also help in the treatment of different conditions.
Rosemary
Rosemary oil has so many benefits. The oil has anti-inflammatory properties and can also relieve pain. To get the benefits, massage the oil on the affected area and wait for a few minutes for it to take effect. Mix a teaspoon of carrier oil with about 5 drops of rosemary oil. This creates a salve that is easy to apply.
The oil can relieve pain from headaches, sprains, muscle soreness and tightness, and arthritis and rheumatism. If you need to reduce muscle soreness and tightness all over the body, you can add a few drops of the oil to a tub full of hot water. It relaxes the skin and fights inflammation to keep you feeling fresh.
Chamomile
This oil is extracted from the flowers of the chamomile plant, which is in the family of daisies. There are two varieties of the plant and the oil from the two plants is different in its chemical composition. The oil contains chamazulene as the main ingredient.
You can apply the oil topically to relieve skin irritation resulting from dermatitis. If you have allergies, the oil can also reduce the inflammation and irritation that come with allergies. Further, people suffering from osteoarthritis can also apply the oil topically and get relief. Besides pain relief, the oil can also be used to treat digestive problems, heal wounds, treat anxiety, depression, help in sleep, and it also has anti-cancer properties.
Ginger
Ginger oil is important in reducing inflammation. It contains different compounds, the most active is gingerol, which is effective in reducing the biomarkers that cause inflammation. It also acts as an immune system modulator, helping you fight several diseases that might result from inflammation.
You can use the oil to fight the pain that results from chronic inflammation. According to one study, oral treatment using ginger can help relieve menstrual pain, thanks to its pain-relieving properties. You can use it for period pain aromatherapy. If you have stomach problems, ginger oil can help with indigestion and nausea. You can use raw ginger in warm water or you can get the ginger oil extract. Besides, it also improves skin and promotes hair and scalp health.
Cannabidiol
Also known as CBD, cannabidiol is extracted from Cannabis sativa or marijuana. There are several legal CBD products that people can access in the U.S. and other parts of the country. It comes in the form of ingestible oils and topical cream. Although it contains a small amount of THC, the oil is safe to use for people with inflammation and pain problems.
When you take the right FECO Dosing, the average dose of CBD, the oil is anti-inflammatory and can reduce joint inflammation and pain. It is also anti-oxidative, which means it reduces systematic inflammation by reducing oxidative stress. You can also compare the benefits of the cbga vs cbda oils and how the benefits can help relieve unwanted pain. This way, you can use it for autoimmune conditions, such as lupus. Other functions of cannabidiol include:
- Antiemetic to reduce vomiting
- Anti-psychotic to ease anxiety and PTSD
- Neuroprotective to slow down the advancement of neurological disorders
People use CBD for the pain that comes from cancer and conditions, such as fibromyalgia, osteoarthritis, and neuropathic pain.
There are several other oils you can try, including clove oil, black pepper oil, clary sage oil, cypress oil, sandalwood oil, and lavender oil among others.