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Getting enough sleep is quite beneficial. Buying the proper mattress to fit your teenager is important for their sleep health. It can also reduce your risk of suffering from infections such as cold and flu. Therefore, as a teenager, you need to get good quality sleep every night. The kind and size of the mattress you sleep on will determine your sleep quality. That is why you should choose the right mattress size.
The Right Mattress Size for Teenagers
Mattresses are usually available in different sizes, including crib size, twin size, twin XL, full-size queen size, king size, and California king size. Crib mattresses are the smallest, followed by twin-size beds.
Twin mattresses are usually 75 inches long and 38 inches wide. These mattresses are generally perfect for short teenagers. Twin XL mattresses have the same width as twin mattresses, but they are 80 inches long. These mattresses are very common in college sleeping rooms.
Full mattresses, also called double bed mattresses, are usually 54 inches wide and 75 inches long. That means they are a bit wider than twin XL mattresses but shorter than them. On the other hand, queen-size mattresses are usually 80 inches long and 60 inches wide. These mattresses are popular, and they offer adequate sleeping space.
California king-size mattresses are the largest mattresses, followed by king-size mattresses. They are usually 84 inches long and 72 inches wide. On the other hand, king-size mattresses are usually 80 inches long and 76 inches wide. These mattresses are perfect for couples and singles who need a lot of sleeping space.
Which among these mattress sizes is best for teenagers? There is no single answer to this question since different teenagers have different sleeping needs. However, these tips can help you choose the perfect mattress size for you as a teenager.
Consider the Amount Of Sleeping Space That You Require
You need to think about the amount of sleeping space you require when choosing a mattress. Your sleeping style can help you determine the amount of sleeping space you need. For instance, if you turn and twist a lot when sleeping, you will need more sleeping space. You should buy a full-size or a queen-size mattress in such a case. However, you need less sleeping space if you are not a restless sleeper. In that case, a twin-size mattress or a twin XL memory foam mattress will probably fit.
Consider Your Height and Body Type
Some teenagers are tall, while others are short. Regardless of how tall or short you are, you need to choose a big enough mattress for your body. For instance, if you are more than six feet tall, you should not buy a full-size or twin-size mattress since it will be small for you. King size, queen size, and twin XL mattresses will be perfect for you.
Considering your body type will also help you get the best mattress size when choosing a mattress. If you are slender, twin-size and full-size mattresses will be perfect. Otherwise, go for a queen or king-size mattress.
The Size of Your Bedroom
Your bed and mattress should not make your bedroom look and feel overcrowded. On the flip side, your mattress should not be too small for the room since it will look like it is out of place. Therefore, you should consider your bedroom’s size when determining the mattress that will be perfect for you. To ensure that you do not end up buying a mattress that is too big for your room, measure the size of your room before you go shopping for a mattress. If you will have to rearrange this room from time to time, buy a smaller-sized mattress. Moving such a mattress from one place to another is easier than moving large mattresses.
The size of your mattress will determine whether you will get good quality sleep or not. That is why it is important to choose the right mattress size. To choose the best mattress, consider your bedroom size and your height. You should also consider the amount of sleeping space that you require. Your sleeping style can help you determine the amount of sleeping space you need.
