Arthritis Pain
If you’re looking to manage your arthritis pain without the help of pharmaceuticals, you might want to try incorporating some of these herbs into your diet and routine. Arthritis can be treated naturally with remedies such as these herbal supplements, as well as physical therapies like massage therapy and acupuncture. The following herbs are among the best natural remedies for fight arthritis pain: Aloe Vera, Ashwagandha, Ginger, Devil’s Claw, Boswellia, Turmeric and more! Read on to learn more about what these herbs can do for you!
Aloe Vera
Not only is aloe vera a pain reliever, but it’s also an antifungal and an antibacterial. It’s used in herbal supplements and applied topically as well. In case you were wondering, fresh aloe vera leaves should be avoided because they contain latex-like substances that can irritate sensitive skin. Of course, you should consult your doctor before using any natural remedy for arthritis—or any other condition for that matter. But if he or she gives you the go-ahead, aloe vera gel is one of your best bets! And just to make sure you don’t overdo it, remember: While there are tons of uses for aloe vera, ingesting it isn’t one of them!
Turmeric
Turmeric may help fight arthritis pain. The journal Phytotherapy Research reports that curcumin, a chemical in turmeric, can block joint inflammation and offer protection from oxidative stress due to aging or long-term damage. Animal studies suggest that curcumin may also reduce pain and swelling associated with rheumatoid arthritis by inhibiting enzymes involved in joint destruction.
Peppermint
Peppermint, ginger, and eucalyptus contain anti-inflammatory properties that help fight inflammation in your body. Inflammation is a major contributor to many chronic diseases, including arthritis and fibromyalgia. These herbs have other pain-relieving benefits as well. For example, peppermint oil relaxes your muscles while eucalyptus essential oil clears away phlegm from your lungs and sinuses that cause throat irritation. Like most Herbal Care Products, these remedies work more slowly than standard drugs but have fewer side effects—and can even enhance your overall health!
Hibiscus
You probably recognize hibiscus as a red-colored tea, but you can also find it in its dried form. This is what you’ll want to use when making teas or other infusions. It’s low in caffeine (about 25 milligrams per cup), but high in antioxidants and minerals. When using hibiscus for fight arthritis pain, either brew it as a tea or steep it in hot water and then strain out the flowers. Drink up to three cups of hibiscus daily for best results. Remember that hibiscus can have a laxative effect, so avoid drinking too much. Also note that pregnant women should not consume large amounts of hibiscus because it may cause contractions in pregnancy. Talk with your doctor before using hibiscus during pregnancy.
Some people experience mild side effects when taking an herbal supplement, such as mild digestive upset or headache; however, these effects are usually temporary and go away on their own within several days. If you experience any severe side effects while taking an herb. Stop taking it immediately and contact your healthcare provider right away for advice on alternative treatments.
Dandelion Leaf
Dandelion leaf has been used in traditional Chinese medicine to treat digestive problems, help remove toxins from your body, and regulate your kidneys. The antioxidant levels in dandelion leaf make it an ideal herb for fighting inflammation. One animal study published in Biological & Pharmaceutical Bulletin found that dandelion leaf helps reduce joint pain and swelling in rats with rheumatoid arthritis. A review published in Cochrane Database of Systematic Reviews also found that dandelion may be helpful as a natural pain reliever and anti-inflammatory herb. You can find dandelion leaf capsules online or at your local health food store. Be sure you purchase organic leaves—non-organic leaves may have pesticides on them.
Cayenne Pepper
While cayenne pepper can certainly be used to fight arthritis pain, it’s also well-known for its antioxidant and anti-inflammatory properties. For more potent anti-inflammatory powers, look for supplements that include a mixture of cayenne pepper and turmeric root. Triple Power is a blend of organic herbs including 120 mg black cohosh and 20 mg ginger. 3) Dr. Christopher’s Original Formulas is another option for those looking to add extra spice to their life (or supplement regimen). It includes 300 mg of cayenne pepper powder along with other herbs like nettle leaf, parsley leaf, uva ursi leaf, mullein leaf and eyebright herb.
Ginger
Ginger is a powerful herb that’s known for its anti-inflammatory properties. It’s best used in curry dishes, soups, and as tea—but can also be incorporated into smoothies and other foods. Ginger reduces arthritis pain by fighting inflammation at its source (similar to ibuprofen). It also has analgesic and pain-relieving effects on joint tissue, which makes it one of our top herbs for easing fight arthritis pain. (1) At only about 30 calories per 100 grams, ginger is also a great supplement for weight loss efforts. Which is important because obesity can increase your risk of developing osteoarthritis.
Stevia
Choosing a stevia product is important because stevia has risks and can be toxic if used incorrectly. The two main risks of using raw stevia are liver toxicity and insulin resistance; using isolated or refined stevia can help prevent these problems. Stevia doesn’t cause cancer, and it seems safe in adults when consumed in small amounts. Some herbal supplements are available over-the-counter without a prescription—for example, ginger for morning sickness or quinine for malaria, so Buy Best Herbal Supplements Products to take care of yourself—but most supplements require a doctor’s approval first. Do your research before taking any supplement, from St. John’s wort to ginkgo biloba.
Chamomile
While there’s some debate about whether chamomile actually fight arthritis pain, there is consensus that it helps with indigestion and can alleviate nausea. Chamomile has anti-inflammatory properties and reduces swelling of tissue. It has antioxidant properties that protect cells from damage from free radicals. The most popular forms are German chamomile (Matricaria recutita) and Roman chamomile (Chamaemelum nobile). Another option is English chamomile (Anthemis nobilis), which is better for dry skin than German or Roman.
