Pregnancy is the most critical time for women. She is going through many things like new feelings, emotions, and happiness. But do you know that 60 to 70% of hormonal changes occur in his body these months? Yes, it’s true! Some of these biological changes are observable, such as:
- Expanding belly
- Weight gain,
- An Enlarged uterus,
- Morning sickness
- Backache
- Headache
- May expect varicose veins in their legs
In simple words, we can’t imagine that feeling. But still today, due to digital technology, we can make pregnancy smooth. We can properly check-up babies and analyze their health from initial till delivery. If any issue is faced, professionals can prescribe a good medicine for mommies’ health and babies’ growth.
But beyond all these, there are many mirror things that a mother experiences, and the worst thing is migraine. Yes, about 40% of pregnant women have migraines. We all know that during pregnancy, whatever the mother consumes, directly affects the baby, so because of this, ladies avoid migraine medicine. However, migraines may worsen after delivery during the postpartum period.
Are you one of them with the same issue? If so, we have many solutions called Essential oil Malaysia, exercise, and many more. Yes, it is a natural and plant-based solution that may help you and provide a night of restful sleep.
Let’s Explore The #5 Natural Solutions to Deal with Migraine during Pregnancy:
Drink Plenty Of Water:
It’s a good solution for both mommies and baby’s health plus for dealing with migraines. Stay hydrated to keep your body energized and ensure proper circulation of enzymes and proteins.
Bite Few Chopped Pieces of Ginger:
Ginger act as a perfect natural remedy for headache during pregnancy as it treats migraine. It may also stave off symptoms of nausea caused by migraine. It’s a safe choice if you don’t feel like taking pills or drinking tea.
Nap or Practicing Yoga:
Stress is a typical trigger of headaches and migraines. And it would be a good idea to do some yoga to reduce it. This will help decrease your stress and help you sleep better. And once you feel calm and relaxed, you can easily take a quick nap.
Essential Oils:
This has been the most effective remedy since ancient times. People around the world use essential oils for headaches during pregnancy. These oils contain natural elements that may also benefit labour and postpartum to treat anxiety, aches and lack of focus.
List of Essential Oils for Headache You Can Use Safely During Pregnancy:
- Lavender oil
- Rose oil
- Peppermint oil
- Chamomile oil
- Lemon oil
- Geranium oil
Tips for Using Essential Oils for Headache during Pregnancy:
- Start with small (Like two or three drops) and increase gradually.
- Don’t ingest directly. You can use a diffuser
- Avoid putting essential oils straight on the skin
Note* Before use, consult with your doctor and a qualified aromatherapist with concerns.
Headaches can be a significant source of discomfort during pregnancy. Try the home remedies mentioned above, but consult a doctor if the pain becomes unbearable. Have a healthy and safe pregnancy!