The feet are the only body part responsible for bearing the entire body’s weight, allowing locomotion and doing a lot of work. However, we pamper this part of the body quite less. To pamper your feet and keep them flexible and strong, the daily use of a reflexology foot massager is a good option. A regular foot massage along with Reflexology promotes physiological and physical health.
One can define Reflexology as age-old healing practice which is based on the principle that there are reflex points on the feet that directly correspond to the body’s different organs and glands. Do you know that the human foot is an evolutionary marvel that can handle hundreds of tons of force and your weight in motion? Yes, you read that right! Moreover, it has 26 bones, 42 muscles, 33 joints, 250,000 sweat glands and at least 50 ligaments and tendons—plus almost 15,000 nerve endings. Isn’t that amazing!
In Reflexology, a person applies pressure to these reflexes on the feet, which is responsible for promoting good health. Here are some health benefits of foot massage and Reflexology:
- Improves blood circulation
Many people don’t properly use their feet muscles due to a sedentary lifestyle, thereby preventing good blood circulation. Moreover, pointed, tight shoes, especially high heels, hinder the blood flow. Ten minutes of using a reflexology foot massager help in the transportation of oxygen to the body’s cells, which is responsible for maintaining good health overall.
- Promotes relaxation
What is better than a relaxing and soothing foot massage, particularly after a long day of walking and standing around? The feet tend to swell up after a stressful and tiring day, and a massage and Reflexology of 5 to 10 minutes before heading to bed can improve feelings of overall well-being.
- Promotes better sleep
Before going to bed is the best time to do a foot massage. A soothing and relaxing foot massage helps in improving blood circulation, thus helping a person get a peaceful sleep.
- Relieves body pains
This is one of the best parts of Reflexology. So if you do it carefully, it plays a pivotal role in treating pains and aches such as headaches, migraines, neck pain, and lower and upper backaches.
- Improves mood and fights depression
Do you know that foot massage and reflexology help in fighting depression? Some points on the feet have proven helpful in combating depression symptoms. Applying pressure or massaging these points for a few minutes 2 or 3 times a day can help relieve symptoms of depression.
- Makes feet healthier
A routine foot massage is one of the easiest ways to help keep the feet healthy and free from foot problems. It helps in stimulating the muscles around the feet, reduces pain and even lessens stiffness in the ankles or the heels. An everyday foot massage of 5-minute will make your ankles strong and flexible, thereby preventing the possibility of unpleasant ankle and foot injuries.
- Alleviates swelling (oedema)
Oedema or swollen feet are a common sight during pregnancy. A regular foot massage during this time can help reduce the effects of oedema. This is quite a common symptom during pregnancy, especially in the last trimester.
These are some of the benefits of using a reflexology foot massager.
Conclusion-
You must have understood the importance of doing a regular foot massage with this. Get the best products and use them regularly to stay fit overall.
