IVF treatments boost your possibilities of conceiving successfully, but the process doesn’t come without challenges. Your body will have to undergo various alterations during the IVF treatments.
Fertility medications are a key aspect of the IVF procedure which makes your hormone levels fluctuate. While you cannot do anything about these changes, you can always take care of yourself in a way to prepare for the IVF journey.
The best IVF doctor explains how to stay healthy and fit during IVF fertility treatment.
Best Ways of Keeping Your Mind and Body in Good Health
IVF might be a traditional fertility treatment, but many couples are still unaware of how to take care of themselves during the procedure. While it is all normal to stress out during the treatment, it is your sole duty to rule out everything from your life that threatens your peace.
Here are some of the ways to indulge in self-care.
Maintain a Good and a Balanced Diet
As your body undergoes various physical changes through the IVF treatment cycle, you must always ensure to hydrate yourself. Eliminate every negative toxin from the body by keeping up with a good liquid diet composed of fruit juices. Drinking sufficient liquids has been proven helpful in minimizing the IVF-treatment-related impacts on the body.
Nutrition plays an important role in every stage of human life, especially during your IVF journey. Stick to eating healthy and quit hardcore diet programs at all costs. Keep away from frequent snacking and maintain three meals a day.
When following a diet for IVF, the best IVF centre in Gurgaon suggests you keep the following in mind:
- Your diet should be highly-enriched with fresh vegetables and fruits.
- Prefer eating home-cooked meals, where you know what is included in your meals.
- Keep away from processed foods.
- Introduce whole grains into your diet like quinoa, whole-grain pasta, brown rice, etc.
- Red meat is a strict no-no. Lean meats are better options.
- Switch to dairy products with less fat.
- Cut down your alcohol consumption as much as you can.
Get Sufficient Sleep to Stay Fresh
Prioritize abundant sleep during your IVF treatment. Sleeping is key to refreshing your mind and body. Besides, it also helps you to steer clear of stress. Try maintaining a good 7-8 hours of sleep every night to battle out stress-related problems and anxieties related to conception. Getting sufficient sleep can also keep your physical and mental well-being stabilized.
Participate in Leisure Activities
Relax your mind with various leisure activities like listening to soulful music, watching good entertaining movies, and taking a walk two times a day to stay away from negative feelings. Remaining socially active is also important for your mental well-being. The more you interact with your friends, families, neighbours, etc. The better you feel every day.
Focus on Keeping Things Easy
The most general advice every best IVF doctor gives is to take the procedure easily without complicating it. Proactive women who are used to regular workouts and hardcore exercises might find it hard to keep it easy during the IVF treatment.
However, there is a direct correlation between reduced chances of pregnancy with increased activities. When undergoing fertility treatments, you might be advised against workout regimens designed for athletes like running marathons, biking, running, etc.
Keep Away from Every Thing That Includes ‘High Impact’
If you enjoy ‘high impact’ workouts, then it is time to put them away during the IVF treatments. This is because any kind of severe fall or impact on your abdominal wall can put your reproductive health in jeopardy, especially if the healthcare expert implants a new baby inside. This is also especially true if you are vulnerable to miscarriages.
Stay Engaged and Active
Light exercises have always reaped benefits for women during their IVF journey. However, you might not want to work out vigorously like on normal days. Staying more active means you will increase your possibilities of conceiving successfully. Exercise wouldn’t only help you to manage your weight but would also keep your hormonal changes under control.
Another way it benefits you is that it reduces insulin levels. The body produces a hormone known as insulin to process the sugar present in the blood. High insulin levels have negative impacts on your eggs.
Some of the most highly-recommended exercises for IVF patients from the best IVF doctor are:-
- Tai Chi
Get Ready for ‘No Exercise’ Days During Your Egg Retrieval Week
More than embracing a ‘take it easy approach, you wouldn’t feel like exercising during your egg retrieval week. Everything would insist you take frequent naps like the fertility drugs and their side effects like discomfort, fatigue and bloating.
But that’s all right, you should always listen to your body. Remember, you are about to get on a delicate journey and you wouldn’t want to compromise on it anyhow.
Look For Different Ways to Release Stress
For most women, routine workouts are more about releasing their piled-up stress and experiencing the endorphins rush that losing weight or maintain their health. If you fall among such women, you might have to search for other ways to release your stress.
You can devote your time to a good novel, listen to interesting podcasts, turn to the garden, switch to painting or spend time with your loved ones.
Prioritize Your Mental Health
It isn’t easy to face and struggle with fertility problems. What makes it even more difficult is the hormonal changes which are accompanied by IVF. The women undergoing IVF treatment have to go through a lot; from controlling their finances to maintaining good health. This is the time when women tend to lose focus on their mental health.
Most healthcare experts suggest women should take some kind of counselling during this time. However, if you cannot access any therapist. Make sure to meditate every day. Keep a healthy relationship with your partner and discuss everything that is going on inside your mind.
Adopt a Good Lifestyle
Besides keeping up with a balanced diet, you must also maintain a good and healthy lifestyle. Try quitting various things like alcohol, smoking, etc. If you think you cannot do without these things in your life, consult your best IVF doctor and share your concerns.
Elements like smoking and alcohol will simply damage your chances of successful conception in one go. You might have to undergo various IVF treatments to get pregnant if you are unable to quit these things in your life.
Enrol in Acupuncture and Yoga Sessions
You can always try yoga at home during your IVF procedure. Yoga not only strengthens the muscles but also encourages you to be mindful. Make yoga a regular habit when you are trying fertility treatments like IVF to become pregnant. Acupuncture and yoga are two different important elements to keep anxiety levels at bay.
Most studies and research even hint at acupuncture as the most beneficial factor to boost blood flow inside the uterus and ovaries. No wonder, how it can increase your chances of pregnancy. Acupuncture can better our overall wellness by ruling our stress.
Staying fit and fine during the IVF journey might seem tricky at first, but as you begin to follow these tips, you will feel less stressed. Remember, this is a crucial time to take care of yourself. Keeping yourself healthy wouldn’t only benefit you but your partner and future baby in the long-term as well.