If you are one of the lucky few who have had jaw surgery, then you know that it is not an easy process. Recovering from any surgery can be difficult, but recovering from jaw surgery can be especially challenging. You will need to do certain things to make the recovery process easier. Below, we will discuss some tips for those recovering from jaw surgery.
1. Get Plenty of Rest
Getting plenty of rest is one of the most important things you can do when recovering from jaw surgery. Your body is going to need time to recover and heal. Getting plenty of rest will allow your body to do just that. This is important because, even though you may feel better, your body is still healing and needs time to rest. Getting enough sleep will also help to reduce any pain or swelling that you may be experiencing.
2. Eat Soft Foods
Another important tip for those recovering from jaw surgery is to eat soft foods. Eating hard or crunchy foods can cause a lot of pain and can even damage your healing incisions. Stick to soft foods like soups, mashed potatoes, yogurts, etc., during this time.
You may also want to avoid chewing gum as this can also be painful and can cause damage to your healing incisions. If you must chew gum, do so slowly and carefully.
3. Use Pain Medication As Directed
Most people who have jaw surgery will be prescribed pain medication. You must take this medication as directed to help manage your pain. Do not wait until the pain gets too bad before taking your medication. This can make the pain harder to manage.
A good dentist or orthodontist will be able to give you solutions to help with the pain you’re experiencing. If you are looking for dentists who will see you through your surgery journey to the very end, if you’re located in California or willing to travel, you can look for a TMJ specialist in Los Angeles.
4. Avoid Strenuous Activity
Another important tip for those recovering from jaw surgery is to avoid strenuous activity. This includes activities like working out or running. It would be best if you gave your body time to recover and heal. Too much activity can cause pain and can even damage your healing incisions. Stick to light activity during this time and slowly increase your activity level as you start to feel better.
5. Avoid Sugary Foods
Sugary foods can cause a lot of pain and swelling for those recovering from jaw surgery. This is because sugar can promote the growth of bacteria in your mouth. This can lead to infections, which can be very painful. Therefore, it is important to avoid sugary foods and drinks while recovering. This includes candy, cake, cookies, and soda. Stick to water and unsweetened beverages during this time.
6. Maintain a Healthy Diet
It is important to maintain a healthy diet while you are recovering from jaw surgery. Eating healthy foods will help your body heal quickly and without complications. Foods that are high in protein and vitamins are especially beneficial during this time.
Some good examples of foods that you should eat include lean meats, vegetables, fruits, and whole grains. Avoid processed foods and junk food as these can hinder your recovery.
7. Maintain Dental Hygiene
It is also important to maintain good dental hygiene while you are recovering from jaw surgery. This means brushing your teeth regularly and flossing carefully. Avoid mouthwash containing alcohol, as this can cause more pain and irritation.
Talk to your dentist about what type of toothpaste and mouthwash you should use during this time. They will be able to recommend gentle products that will not irritate your healing incisions.
8. See Your Dentist or Orthodontist Regularly
After recovering from your jaw surgery, you must see your dentist or orthodontist regularly. They will be able to monitor your progress and make sure that your teeth are healthy. They can also help to prevent any complications in the future.
Conclusion
Recovering from jaw surgery can be a long and difficult process. However, following these tips can make your recovery go more smoothly. Be sure to listen to your body and take things slow. Avoid any strenuous activity or exercise during this time. And most importantly, eat healthy foods and maintain good dental hygiene. This way, you can ensure that your teeth are healthy and avoid any complications in the future.