Depression is a debilitating mental illness that affects millions of people worldwide. The negative effects of on the brain and body can be seen in the symptoms, which include but are not limited to:
-Loss of interest in activities that were once enjoyed.
-Difficulty concentrating and making decisions.
-Recurring thoughts of death or suicide.
-Insomnia or oversleeping.
-Fatigue or loss of energy.
-Feelings of worthlessness or guilt, or inappropriate feelings of anger.
-Difficulty remembering things, concentrating, making decisions, feeling motivated to do anything at all; feeling stuck in a rut with no hope for change; and having thoughts about death or suicide.
Introduction to Depression
Depression is a mental illness that affects approximately 300 million people worldwide. It is a chronic, recurring condition that can affect your physical health and emotional well-being.
Depression has many different types, including major depression, dysthymia, and bipolar disorder. It can be difficult to diagnose because there are so many symptoms and it can manifest in so many ways. Depression also has different levels of severity. Some people experience only mild symptoms while others may experience severe symptoms that interfere with their daily lives or cause them to think about suicide.
Depression is also more common in women than men and it often occurs as a result of an external event such as the death of a loved one or the loss of a job. Depression has been linked to genetics, brain chemistry, life events, and lifestyle choices
Physiology of Depression
Depression is a mental illness that can be debilitating and difficult to understand.
The symptoms of mental are not always the same for everyone, but they can include a persistent sad or irritable mood; feelings of worthlessness or guilt; difficulty concentrating or making decisions; changes in appetite, sleep, and energy level; withdrawing from social contact and activities once enjoyed.
Depression is often accompanied by other medical conditions such as anxiety disorders, eating disorders, chronic pain, heart disease, stroke and cancer.
3 Ways Exercise Might Help
Exercise is one of the cheapest and most accessible ways to relieve symptoms of anxiety. It can also improve your mood and energy levels.
Physical activity can have a significant impact on your mental health by improving your mood, energy levels, sleep quality, and self-esteem.
Talk Therapy for Treating Depression
Talk therapy is a form of psychotherapy that has been around for decades. It is the most common form of therapy for treating Cognitive behavioral therapy (CBT) is one type of talk therapy that focuses on identifying and changing negative thoughts and behaviors that can contribute to depression.
Talk therapy can be beneficial to people with major depressive disorder, because it helps them to see their problems from a different perspective, which may allow them to solve them in new ways. For many people, this type of talk therapy can be more effective than medication alone.
What are the Symptoms of Depression and Anxiety?
Depression and anxiety are two mental health disorders that are often confused with each other.
Depressive symptoms can include feelings of hopelessness, worthlessness, sadness or guilt. Anxiety symptoms can include physical reactions such as a racing heart, shortness of breath or dizziness.
The symptoms of both and anxiety can vary greatly from person to person. There is no specific set of symptoms that defines either disorder.
