By definition, any practice performed by a physical therapist is called massage. This is because relaxing and letting go recommended to evacuate the stress of everyday life. Several massage techniques exist; however, Thai massage and deep tissue are among the most popular. To select the right one for you, check them out below.
Deep Tissue Massage
Deep Tissue Massage Virginia belongs to the category of “intense” massages. Indeed, it consists in massaging in-depth and with a slow rhythm the muscles of the body. The objective is to stretch the tissues to relieve the patient’s muscular tension. However, this technique is particularly painful -in some cases- and is recommended to treat chronic muscle pain and rehabilitation following an injury. Deep Tissue Massage Virginia is, therefore, only recommended for a restricted group of targets.
The particularities of deep tissue massage
Similar to Thai massage, deep tissue is also practiced without oil. During the sessions, the masseur or masseuse uses their fingers, fists, forearms, elbows, and joints, depending on the areas to be worked on. This is what practitioners call the principle of muscle and tissue stretching.
The benefits of deep tissue massage
If the “deep tissue massage” allows, above all, to resolve muscular and nervous tensions, it also has other advantages in parallel:
- It relieves chronic pain;
- It improves the muscular mobility of the body;
- It reduces high blood pressure as well as heart rate;
- It improves blood circulation;
- It eliminates toxins;
- It relaxes the muscles.
Thai Massage
Thai massage or Thai massage involves relaxing, clearing the mind, and releasing muscle tension in a patient. Ideal for those who wish to awaken the suppleness and tone of their body, Thai massage promotes blood circulation for better physical performance. According to the Moon Lake Spa, located in the heart of USA, it is suitable for people who need to let go under constant pressure at work or in their family life. The gestures of this traditional Thai massage are the perfect alliance between several yoga movements and meditation.
The peculiarities of Thai massage
It is a very particular technique in its implementation. Not only is the Thai massage administered on the floor on a tatami, but also without oil. It is the same principle as yoga, which is its origin. Also, unlike other massage techniques, patients remain fully clothed throughout the process, as Thai massage is performed over clothing. However, these must be loose, flexible, and comfortable to allow the masseur to perform his movements easily.
Generally, Thai massage begins with the feet before moving up to the top of the body. The reason is simple: according to Thai belief, it is the area that reflects the state of the rest of the body and would indicate to the masseur its weak points.
The benefits of Thai massage
Apart from the fact that Thai massage effectively relieves and evacuates stress, it also offers other significant benefits:
- A relaxing moment;
- A renewed vitality and strength to face the day;
- An effective treatment for back pain and migraine;
- An alternative to taking pills for insomnia;
- Improved flexibility and joint mobility for the elderly;
- An energetic rebalancing of the body;
- Calming and strengthening the nervous system.
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