Losing your hair is something that many people dread. If this sign of aging is something that’s creeping up to you or if you’d like to avoid it in the future, you’re not alone. Read on for some simple advice on how to slow or reverse the hair loss process.
Hair Growth and Prevent Hair Loss
Avoid hair breakage, kinks, and snags by sleeping on pillowcases made from silk or satin. The weight of your head on the pillow creates a lot of friction, and your hair is caught in the middle. The smooth textures of silk and satin allow your hair to glide over the fabric as you move during your sleep, which means less tugging and breaking.
Limit Brushing for Healthy Hair
An old wives’ tale suggests that you should eat a handful of sesame seeds every morning. This is because it contains a ton of calcium and of magnesium which are essential in keeping your hair healthy, and as such, essential to keeping your hair on your head rather than on the floor.
Hair loss can be slowed down if you eat white sesame seeds. Each morning, snack on a handful of these unique sesame seeds. Sesame seeds are loaded with magnesium and calcium. Calcium and magnesium are great for your scalp; they will nourish it and help reduce your hair loss.
Try to limit the foods that have a high-fat content during the course of the day. High levels of fat can drain the quality of each strand of hair, which will eventually lead to balding. Eat foods that are rich in minerals and low in fat, for optimal hair growth.
Get a Professional Hair and Scalp Analysis
Castor oil can be a natural safeguard in your hair loss defense. Mixing a teaspoon of castor oil with an herbal shampoo can increase volume and density in the hair and create a more manageable hair shaft. Stay away from shampoos with assorted chemicals, as this will negate the usefulness of the oil. You can see a decrease in your hair loss after a few applications.
Staying out of high pollution areas is good for preventing hair loss. Pollution has been shown to cause damage to the hair because of the absorption of toxic substances into the body, and this increases the risk of hair loss.
If you are on the swim team in high school or college, or you just like to use the pool a lot, refrain from staying underwater too long. Soaking your hair in water for a long time can lead to dryness and hair loss. Wearing a swimming cap can really help. Use a quality conditioner to help to protect your hair.
Let Your Hair Air-Dry
If you are on anti-depressant medication, be careful of losing your hair. Many people find that these and other prescription medications contain ingredients that can trigger hair loss. Speak with your doctor and see if there is anything you can do to switch medications that can stop hair loss.
Try medication. Hair loss medicines can slow hair thinning, as well as grow new hair and enlarge existing hairs. The medicines need to be taken continuously. If stopped, any new hair will be gradually lost, and in about six to twelve months your scalp will probably look about the same as before.
If you’re applying monixidil to your hair in order to get it to grow, make sure you do this very early in the morning if you’re going to work. It takes a solid three hours for this product to dry, and it can make your hair look very sticky and unappealing. It’s only a cosmetic issue, but you may not want to run around with nasty-looking hair.
The substance has the ability to aid in hair regrowth if applied to your scalp no less than once daily. Rub in a few drops.
Take Biotin Supplements
If you start losing your hair, stop any chemical treatments on your hair. This includes coloring and perms. The chemicals used in these treatments will dry out your hair, which results in your hair falling out faster. While coloring will give you a temporary effect of thicker hair, it is an illusion that will not last.
To keep from losing your hair for health-related reasons, keep tabs on your hormone levels. In both men and women, hair loss can sometimes occur due to an imbalance in estrogen or androgen, and an over-active or under-active thyroid can also cause hair loss. Treating hormonal imbalances can stop or reverse this kind of hair loss.
Switch to Products with Gentler Ingredients
To keep from losing your hair, make sure you get enough iron in your diet. Iron deficiency not only causes anemia, but it can also cause hair loss. Fortunately, this is one of the simpler ways to lower your risk of hair loss. Take an iron supplement or eat more foods like clams, soybeans, pumpkin seeds, and spinach.
As you can see, hair loss isn’t an inevitable process is many cases. There are several steps you can take to improve the health of your scalp and hair follicles to keep your head of hair for as long as possible. Try these easy tips and see if they help your hair problem.