If children do not feel like studying or lack concentration, then these 3 yoga asanas are very beneficial for them.
Due to sitting vacant for a long time, it is natural for children these days to not feel like studying. Anyway, the mind of children is fickle. Therefore, due to the lack of concentration required for studies, children are not able to study properly. If you are thinking that concentration and intellectual ability cannot be changed then you are wrong. Through yoga asanas and pranayama, the person’s intellect, ability to remember, and concentration can be increased in all three. 3 very easy but effective yoga poses for children, whose practice increases these three abilities of children. You can also get your kids to practice these yoga asanas.
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1. Get Concentration Through Pranayama
Pranayama is very useful for increasing concentration. For this, first of all, sit on the ground in Gyan mudra, that is, keeping the waist and back straight and keeping the hands on the knees by crossing the cross. Now focus your attention on one of the objects placed in front and take a long deep breath. Breathe in slowly and then release. Do this action for at least 3 to 5 minutes.
If the attention wanders, bring attention to the object again and feel the breath in and out. With the regular practice of this yoga asana, the concentration of children starts increasing. Apart from this, the ability to remember also increases with the practice of this asana and the restless mind calms down.
2. Learn to focus with the help of a thumb
It is also very easy to do this asana. For this, by laying a mat on the ground, sit in Gyan mudra as before, and keep the back straight. Now spread your right hand in front and take out the thumb while closing the fist. Now watch your thumbnail carefully for 10 seconds and when you feel that you have focused on the thumb, then slowly bring the thumb closer to your eyes. Meanwhile, you have to take care not to distract your attention from the tip of the thumb.
When the thumb is too close to the eye, you will see the picture blurry. In this way, focus on moving the finger back and forth and keep taking deep breaths. Do this action at least 10 times. This will improve your concentration power quickly.
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3. Vrikshasana for concentration
To do this asana, stand straight on the ground. Keep a little gap between your legs. Now lift one leg and slowly bring it towards the thighs. Keeping the sole of the foot on the thigh, make balance with the other leg. While staying in this position, you will raise both your hands upwards and keeping them straight, add them to the position of Namaste. In the meantime, keep looking in front and keep taking deep breaths. After then stay in this position for as long as you can. Now slowly bring your hands back down slowly and then stand straight while bringing your feet down as well. And do the same way with the other leg.
