You must have experienced slight issues of growing mucus in the nose, congestion, and sometimes sinus issues. There are different sorts of nasal blockage issues that you might face during chilly weather conditions or after a shower. A nasal irrigation process can help you overcome such issues and remove the bacteria from your nose. It is a regular kind of nose cleaning activity recommended by the best ENT specialist in Novena and provided in a step-by-step manner.
Check Out the Step-By-Step Way of Nasal Irrigation Process
1. Buy a Nasal Irrigation System
There is an extensive line of nasal irrigation systems available at your local pharmacy stores like neti pots, saline rinses, or any other. But do check with your ENT clinic in Novena as to which system best suits your requirements depending on your nose condition.
Despite the available options, the best recommendation is to lay hands on a sinus rinse bottle. It helps deliver a high amount of saltwater from one part of your nose and out the other. It results in taking out all the absorbed mucus, dirt, and other bacteria from your nose and feeling the relief from inside.
2. Prepare Particular Equipment
It is imperative to follow the usage instructions printed on the nasal irrigation equipment. You might or might not get a bottle of saline solution with the equipment. In case not, then buy it and carefully rinse the saline powder with only sterile and distilled water.
After every single use, do not forget to sterilize the device properly and remove all bacteria from inside and outside. You can regularly use the equipment to maintain the cleanliness and proper health of your nose.
3. Step to Prepare the Salt Solution
If you need to separately buy saline powder, then make sure to mix 1/2 teaspoon of salt with 1/2 teaspoon of baking soda in the water. Simply make a 1:1 ratio of salt and baking soda and store them in an empty jar. After that, you can add one teaspoon of mixture to the water every time to irrigate the nose properly.
Also, know the proper usage of the equipment by simply tilting your head to a 45-degree angle and one nostril pointed towards the sink. Place the tip of your nostril at the opening end of the equipment and gently squeeze the liquid. It is essential to breathe properly and avoid choking your nose.
A nasal irrigation process is a useful way to keep your nose clean and eliminate all the dirt and mucus from inside. Discuss with the right ENT specialist to know how to use this process and the best equipment meeting your requirements.