The beneficial aspects of healthy eating include a balanced diet, a wide range of nutritive food varieties, and a moderate amount of food. All these are common in every Vietnamese dish. For this reason, the cuisine of Vietnam is considered the healthiest all over the world.
The adjectives one can use to define the quality of Vietnamese food is the vibrant, tasty, and light. Usually, fresh herbs and green veggies, meats, and seafood are used to prepare the dishes. Additionally, many garnishing ingredients such as Thai basils, garlic, lettuce leaves, legumes, etc. are also served. All these are good sources of the different nutrients required to maintain a healthy weight.
Do you want to know how Vietnamese food is best for losing weight? Keep reading the article to know about it.
Effectiveness Of The Vietnamese Food To Maintain A Healthy Weight
Has Low-Carb Quantity
Most Vietnamese food has a low amount of carbohydrates. The dishes mainly consist of vegetables, broken brown rice, meat, chicken, and seafood. Also, there is a lack of starch quantity. All the ingredients used in the cuisine give benefit in losing weight.
Here are some examples of Vietnamese dishes which are healthy to maintain normal body weight:
Canh Chua: It is a sour soup that originated in the Southern region of Vietnam. This Vietnamese food consists of bean sprouts, pineapple, and tomatoes. In addition, the sour taste is due to the tamarind used for preparing the dish.
Besides this, the dish includes different types of fish and prawns which add extra flavor and texture. The garnishing ingredients are mainly garlic, mung bean sprouts, chili pepper, and onions. All these nutritive elements are generally low in carbohydrates which are useful for losing weight.
Pho: On the other hand, you can also try Pho, which is the healthiest soup. It has a clear broth with noodles, meat, and fresh herbs in it. Additionally, the dish is very light and filling so that one will not crave to eat more which can lead to weight gain.
Moreover, Pho is low in calories and rich in minerals, vitamins, fiber, and antioxidants. One can taste its many varieties, among which beef pho and pork pho are the famous ones. People can eat it any time of the day and still not feel full.
Goi Cuon: When you want to go for low-carb Vietnamese food, Goi Cuon is the best option. The dish is very light and soft and has a variety of flavors. Different types of veggies, meats, seafood, and noodles give a delicious taste. It also consists of lettuce and banana leaves which makes the dish low in carbohydrates.
Uses Less Amount Of Oil
Less oil is used in the preparation of every Vietnamese food that one can enjoy without feeling full and heavy. You will not find any dishes deeply fried or soaked in a huge amount of oil. However, keep into consideration that the oil is not bad for your health. The more important fact is to include healthy fats in your diet to lose weight.
Basically, healthy fats are very essential for the body for absorbing vitamins and minerals. These nutrients are present in sesame oil, coconut oil, olive oil, peanut oil, and avocado oil. You can use any of them according to your taste. Typically, sesame oil is used for marinating the chicken and stir-frying the vegetables.
Let’s take the example of Goi Ngo Sen. It is a Vietnamese salad that consists of freshly pickled lotus root, scallion, carrots, etc. The dish also includes chicken, seafood like shrimp, and meat from shredded porks. It tastes very delicious with the dipping sauces. Altogether, the food is rich in vitamins, fibers, and minerals.
This Vietnamese salad is the best cure for digestive disorders which can lose stomach fat. In addition, it has low trans fat which reduces cholesterol levels and high blood pressure levels. Thus, adding dishes that have low oil quantity to your daily diet can help you gain healthy weight.
Consists Of Fresh Ingredients
Typically, green veggies are the real key to lose excess weight. They are very high in fibers which speed up the fat loss procedure by making one feel full without intaking much calories.
Many Vietnamese food consists of a varieties of fresh vegetables and herbs. For example, cilantro leaves, lettuce leaves, spinach, lemongrass, Thai basils, mint, and cinnamon. In addition, people use homemade sauces such as bean and fish sauce and shrimp paste to add flavors to the dishes.
Taking an example of Bun Bo Hue, which is the beef soup. It is a healthy Vietnamese food option with plenty of fresh green veggies and herbs. This mouth-watering noodle dish consists of a spicy broth. People use cilantro leaves, scallions, and Thai basils to spice up the taste.
Also, to enrich the flavors, people include red cabbages, hoisin, mung bean sprouts, and Bun Cha. Adding rice noodles to the dish makes it more appetizing. Besides this, people prepare the thin paste using fish sauce, onion, lemongrass, salt, and garlic to give a spicy taste.
Provides Gluten-Free Food Option
Including gluten-free food in your diet will be beneficial to lose weight. The Vietnamese dishes mainly consist of fresh vegetables, brown rice, meat, and chicken which are a good source of protein. All are very nutritive and help to maintain good health.
For instance, Banh Cuon is a gluten-free Vietnamese food that is also known as rice rolls. Its batter is made using rice instead of wheat, which has a huge amount of gluten. The stuffing it includes is of beef, chicken, pork, and wood ear mushrooms.
This dish also consists of fresh greens, herbs, scallions, and pigeon-pea sprouts. Enjoying it with the fish sauce makes the dish flavorsome with its sweet and sour taste.
Summing Up
Indeed, Vietnam is full of delicious and healthy cuisine. Due to the presence of low-carbs, less oil, fresh ingredients, and no gluten in Vietnamese food, it is the best diet to lose excess weight. So, do consider all the above-mentioned dishes to have a healthy body.
Moreover, if you are planning your holiday in Vietnam and like eating nutritious food, Dakao Hoang is the best restaurant to look for. Do visit us, and let us have the chance to serve you a variety of delicious dishes.
