Many people have a hard time sticking to a workout routine because they don’t enjoy the classes. If you relate to one of these people this post is for you! Because we’ve compiled a list of some of our favorite workout classes that are sure to get you back on track.
Get The Lowdown On Zumba
Have you ever had the energy to burn but no idea what to do? Zumba is a great way to get rid of pent-up energy, thanks to its high-energy music and dance moves. Zumba incorporates hip-hop and salsa music, which keeps the intensity up throughout the class. While moving around and grooving, your heart rate will also increase, which means you’ll be burning some significant calories. Zumba tests your endurance and stamina, so it’s a great way to push your limits while still having fun. Many Zumba classes incorporate light weights, so there will be muscle-building benefits.
Barre Class
If you’ve ever wanted to try ballet but have been afraid of the cost or commitment, ballet barre might be right up your alley! With ballet barre, you’ll get all of the benefits of a classic ballet class without the high price tag — and you’ll also get a modification option for each move if you’re beginning with ballet.
Pole Fitness
Love the idea of pole dancing, but are you afraid to take an actual pole dancing class? Then you’ll want to try out pole fitness! With a pole fitness class, you can learn all of the moves without the fear or embarrassment of being in front of a large group. You’ll also get a great core workout with all the holds and moves. Consider taking a class in pole dancing for beginners at home. Once you’ve learned all of the basics and feel comfortable enough you enroll in an group pole dancing class if you wish!
Hula Fit
Hula fit is an incredible workout that combines dance, fitness, and strength training into one fun routine. You’ll be making many hip-hop moves with hula hoops, which makes for a fantastic cardio workout. You’ll work your arms, thighs, and glutes all at once, which will help get rid of those stubborn weight-loss fat stores. Hula fit incorporates a lot of different moves, so you won’t get bored or even sore from practicing the same routine day after day. Plus, you can use different ways to modify each move to help you maintain your gains.
Try a Fusion Class
If you’re looking for something new and different that will challenge you every step, then a fusion class might be your best bet. There are many fusion classes, including martial arts, ballet, Pilates, and yoga. Each is a fantastic workout that will have you sweating and moving at full speed. These types of classes are great ways to get a full-body workout while being thoroughly entertained.
There are some great dance routines, but if you’re looking for something more devoted to fitness than just dance routines, then a HIIT (High-Intensity Interval Training) class might be what you need! These classes not only focus on physical fitness but mental fitness as well. By pushing yourself mentally, you’ll be burning even more calories while also learning to stay focused and present on the dance floor.
Trapeze Fit
If you’ve ever been scared of heights or don’t feel comfortable working out in front of a large crowd, then trapeze fit might be the ideal workout for you. This fitness class incorporates rope skipping, dance moves, and acrobatics to create a fun and interactive workout routine. By building confidence through their exercise, students can push past their fears and genuinely learn how to love fitness.
These classes offer an exciting way to help push themselves outside your comfort zone for people who have a hard time motivating themselves to work out independently. Plus, each class is led by a group of experts at motivating and encouraging you.
Like to dance but often find that the music is too fast or too slow? There’s no need to give up on dancing; classes out there will put your moves up to speed. Hip-hop dance classes emphasize the importance of having fun while getting in shape. Plus, you’ll find that most hip-hop dance classes have a combination of both hi-energy music and fast-paced choreography.
Conclusion
There are many different types of exciting workout classes that will help get you back on track toward reaching your fitness goals. The more fun you can do your workout, the easier it will be to stick with it. So take a look at these ideas and see which one sounds the most interesting — you’ll be so glad that you did!
