Ayurveda is the perfect medication that helps deal with all types of medical issues. This is the sole reason why it is not surprising to see that Ayurveda is an effective method chosen for the concern of constipation as well.
Get Rid Of Constipation With The Procedure Of Ayurveda
According to Ayurveda, constipation is Vibhanda. Some symptoms include solidified hard stool, fewer bowel movements, bloating, painful defecation, incomplete elimination, and abdominal discomfort.
For excretory function, Vata Dosha is the one who is in control, whereas for the reason of constipation, vitalized Vata is responsible. For both expulsion of stool or free flow as well as holding the stool until it is set to be removed. Constipation occurs when the operation of Apana Vayu gets obviously affected. But before we delve into the topic of its treatment, let us first learn about its causes that you could easily diagnose in the ayurvedic clinic in Punjab.
What Are The Causes Of Constipation?
There are many reasons that could lead the Apana Vayu to get affected, thus resulting in constip[ation. Given below are some of the points that might be the leading causes for the same.
When you consume rough or dry food items, that could lead to roughness and dryness in the body.
When you intake an excess amount of astringent, pungent, and salty food items.
When you do not drink enough water per day.
When you are suffering from night awakening.
When you work on the beam of strong sunlight.
If you travel a lot or take long walks.
If you sit at the same place for a more extended period of time.
If you consume a lot of antibiotics, it could enhance the risk of IBD (Inflammatory Bowel disease).
What Are the Preventive Measures To Evade Constipation?
These are some of the tips that might help you in preventing constipation. However, if you feel that your concern is not going away anytime soon, do not hesitate to contact the ayurvedic doctor in Ludhiana for proper ayurvedic treatment- the most effective medicines with no side effects.
Drink a lot of water and always stay hydrated. But do keep in mind to avoid consuming excess water on an empty stomach.
Work out daily and maintain a healthy lifestyle. Consume food items that are good for your overall health, like green vegetables and rich in fiber food ingredients.
Do not drink tea or coffee, and also avoid smoking.
Try to avoid any dangerous combination of food, including milk or sour fruits and milk or fish.
What Are The Home Remedies For Constipation According To Ayurveda?
The first thing to follow in Ayurveda in order to cure the concern of constipation is to move with its first-line therapy, which is the correction of vihar and aahar or the Nidan parivartana. To enhance the strength of the medication prescribed by the ayurvedic doctor, it is necessary to follow the diet for better results, or else the medicine would be of no use.
Schedule your initial consultancy at Deep Hospital Ayurveda and talk about your medical condition. Choose us for better healthcare and lifestyle. We are here to improve lives together.
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