It is common for people to carry unhealthy foods and snacks on road trips for fun. However, due to traveling, your body needs healthy food that can provide it with the required energy. If you don’t have any idea about making healthy snacks from home, this blog outlines various snacks that are healthy to carry for your family road trip this summer.
Sandwiches
A sandwich can work as a snack or small lunch when on the trip. The fantastic thing about the sandwich is that it is easy to make and park. It is also a portion of healthy food that will provide you with all the energy needed for the entire trip.
For a perfect sandwich that will keep your stomach full throughout, use ingredients like cheese, vegetables, and meat.
Protein Balls
Protein balls are snacks that contain healthy carbs and low sugar. It is also easy to make from home using simple ingredients. All you need for this snack are dried fruits, nuts, coconut, chocolate chips, oats, butter, and protein powder.
To make, shred the coconut and place it in a bowl with all the rest ingredients, combine them thoroughly and roll into small balls.
Ham and Cream Cheese Rolls
These two combinations are perfect for your trip since it contains healthy fats and proteins. They are also easy to prep with less work needed. Since you are making a roll, first start by laying out a piece of ham, then spread the cheese on top with a knife.
The next step is to roll slowly to avoid spilling, then park in a cooler ready for the trip.
Baked Chickpeas
You need to include snacks rich in fiber in your list, like chickpeas. This snack is very delicious, and your kids will enjoy having it. To make the chickpeas, you need olive oil, salt, and the seasoning of your liking.
The first process is to dry the chickpeas completely, then shallow fry them in olive oil, and add salt and other spices that you like. Another way is to bake it in the oven until it turns golden brown when it is ready.
Grapes
Grapes are among the fruits that help the body with potassium, which balances the body fluid. They are also perfect for your trip since you don’t need to prepare them beforehand. Grapes are a good option for the trip since you can snack on them anytime you feel bored, and they are also delicious.
Before the trip, you should visit your nearest supermarket and purchase grapes that you will park with the rest of the snacks.
Popcorn
Just like how we take popcorn when watching movies, it can also be an excellent idea for a road trip with your family. Most children enjoy having popcorn since it is easy to chew and keeps them entertained.
It contains fiber and carbs, which is essential for your body when traveling. You can choose to buy some from your nearest shop or make them from home. Popcorn does not need many ingredients; olive oil and salt are enough unless you want to decorate for the kids.
Cereals
We all know that kids love serials, especially when combined with fruits and milk. As a person planning to have a road trip with the family, cereals should be on the list of the snacks to carry.
There are a variety of cereals depending on your preference; therefore, buy the ones that contain low sugar and high fiber since they are healthy. With cereals in your car, you can always make them a bowl every time your kids feel hungry.
And as a bonus tip for the adults, you can get your morning fix of caffeine by carrying some single-serve cold brew coffee bottles with you and having those ready to go for breakfast time.
Bubbly Water
Apart from food and snacks, our body also needs water. Instead of carrying the normal water for your trip, you can try the carbonated one, which adds more flavor to it. There are different fruit flavors used to make the bubbly water; therefore, you can choose the one you like.
Note that some of them can contain added sugar; hence it is essential to read the ingredients first before purchasing.
Final Thought
Remember, healthy snacks will provide your body with the required energy for the trip. Therefore, you should consider carrying snacks that are homemade rather than bought.
