Did you know that your nails could reveal clues to the overall health of your body? A little light white there, pink tint there, or a bumps or rippling might indicate a problem within the body. Issues with the lung, liver, and the heart could show up in your nails. Learn more about the you can find in your nails.
You’re constantly trimming or shaping, buffing and even painting your nails (or getting someone else to take care of it for you) However, you aren’t looking at them naked. That means you might have missing streaks, spots, and strange colors that might signal that something’s not right poor way, with your body.
Although nothing is better than a trip to your doctor to determine the correct diagnosis, examining your fingernails for irregularities could help you recognize early warning signs. So take off the nail polish and look.
We spend a lot of our time thinking about the way our hair and skin looks but is there anything we can do about the nails?? While we might spend lots of time adorning the nails of our friends, we frequently overlook the warning signs they display when it comes to our lifestyle and health.
So , what do our nails say about our well-being? The secrets are hidden under those pretty painted points…
Nails that are yellow Often, our nails look embarrassingly yellow or pale while they should be bright and healthy. The reason could be the excessive use for nail polish. If this isn’t an issue, then it implies that your nails are infected by fungal infections or in extreme cases it could be a sign of diabetes.
Solution: Rub your nails by using lemon.
Lines and white spots
Spots that are white or pale and lines that appear on your fingernails need to not be ignored. They can indicate anemia and an absence of iron.
Remedy: Include iron-rich foods like spinach in your diet.
Soft nails
Flexible and soft fingernails are also an indication of deficiency in your daily diet, particularly in biotin and vitamins.
Solution Take eggs, avocados, and egg yolks. Also plenty of cheese.
The lines on your nails
Horizontal lines on your nails are not acceptable. They not only ruin the appearance the nails have, they also serve as an indication that you’re deficient in nutrition and it’s time to consult an expert in nutrition.
Solution: Drinking plenty of water and eating zinc-rich foods like pumpkin seeds.
Nails that peel
Nails consist of many layers of cells and proteins. The nails that are peeling require immediate attention. It usually happens when nail is exposed to freezing conditions or even water.
Solution: Increase the amount of oil from vegetable sources. Instead, you can keep applying cream to your nails to moisturize them.
Nails that break
The brittleness of nails aren’t always easy to manage. If your nails fall off often (which they shouldn’t) is important to be aware that your thyroid could be insufficient and your body does not have enough iron, and you must consult with a physician.
Solution: Increase your intake of iron-rich food and moisturize your nails with the warm oil of coconut.
Nail biting
If you notice yourself chewing off your nails repeatedly again (quite an unwelcome behavior, to be honest) It is an obvious sign of your stressed and anxious living.
Solution: Change your way of life and include stress-free activities at least an hour each day.
