Double chin fat is sometimes referred to as submental fat, which is really stubborn. It might sometimes cause a stressful moment for you when you are not able to get rid of it. Regardless of having an ideal body weight, you can have fat underneath the jawline. However, the problem is not big to deal with as you can get cosmetic treatment for a double chin. But, if you do want to know how to reduce chin fat at home, there is a way. You can take a look at some home-based techniques to gradually reduce the fat under the chin.
Push lower jaw forward
This could be the simplest form of double chin exercise that you can perform at home. It is as simple as a piece of cake since you need not apply any force. Simply push your lower jaw forward in a straight position. The practice would stretch the muscles of the chin and helps to reduce its size. However, it takes some time to show noticeable results that need patience as well. Repeat the session 10 times to attain effective results. You can practice it in the morning and evening time.
Life your face
This is another good exercise that you can consider for reducing fat under the chin. It is also easy to perform as you just need to open your face wide. This will put a strain on the chin directly when you hold this position for at least 10-15 seconds. This would really help in decreasing the fat to improve your jawline. You can sit in front of the mirror to see the facial expression that comes with the exercise. It helps you to make other improvements in the practice if needed.
Chew the gum
Probably one of the favorite double chin exercises that many people love to do. Though it seems funny, the truth is that it works. Chewing the gum consistently can do good exercise for facial muscles and jawline. It keeps the face and chin muscles in frequent motion. Therefore, you can get rid of the fat under the chin effectively. This is assumably the easiest way to get rid of submental fat naturally. You can choose your favorite gum flavor for tasteful fat reduction. LOL!
Touch your nose
Touching your nose is also a better way to reduce chin fat. However, you must touch it with your tongue, not with your hand. The exercise seems easy but not really for everyone. You need to roll your tongue and stretch it to an upward position to touch the nose. If you could practice this, it can prove really good for your aesthetic benefit. It will stretch the chin muscles that work to make the chin toned. But, it requires practice consistently, so you must take this into consideration too.
Make a pout
Making pout is a popular trend now for taking selfies. So, you must be aware from this thing that it can also work for the chin. Yes, you can make a fish face or pout to re-discover your flat chin. You only need to make a pout and have to suck your cheeks. This position is beneficial when you hold it for 30 seconds. You must repeat that exercise at least 10 times a day. This could be your style statement but can also become a natural chin fat reaper.
Move your head
Moving your head can also benefit you in many ways to reduce fat underneath the chin. You only have to sit in a comfortable position on the floor. Now you have to move your head in upward and downward positions. You must move your head slowly and try to touch your chin to the chest. You can also move your neck slowly to the left and right positions. Doing such double chin exercises will tighten the skin under the chin and also make your neck flexible.
You can consider doing a ball exercise to compress your chin for fat reduction. You only need a cricket or tennis ball to hold it with your chin and chest. Now, you have to slowly push the chin skin with the ball. Repeating this exercise can provide you with visible results in a month. This is, however, not as easy as the above-mentioned exercises.
To sum up
There are several causes of chin fat, such as aging, skin-sagging, excess fat and facial structure, etc. But, this fat is somewhat difficult to remove as compared to other body fats. However, this guide is helpful to know how to reduce chin fat with simple exercises. So, what are you waiting for? Start trying these exercises, and you can surely get positive results. This would make you really happy if you succeeded in reducing even an inch.
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