List is part of the Starting to Exercise special survey – published by the Harvard Medical School department
swim Paulo – A special report from the Harvard Medical School department listed the best physical activities that all people – regardless of age – can and should do to improve health and consequently reduce the risks of some diseases .
Led by professor of medicine I-Min Lee, the list is part of the Starting to Exercise guide , which, in addition to ranking the best exercises, also brings tips on how to maintain a routine and motivation when practicing some physical activity of the Lifeguard course near me.
According to the survey, some types of exercise can do wonders for your health, as they help with weight control, strengthen bones, protect joints and even improve memory.
Check out the 5 exercises recommended by Harvard Medical School below:
1 – Swimming
Ideal for those who suffer from joint problems, swimming and other water sports, such as water aerobics, are powerful workouts, as they relieve body tension, burn calories, tone muscles and even improve the person’s mental state.
2 – Tai Chi Chan
It has been scientifically proven that Tai Chi Chan controls memory loss . This Chinese martial art is not only good for the mind, but also for the body. Due to the smooth movements, Tai Chi causes relaxation of the body and helps to relieve all stress.
Also according to the research, the martial art is suitable for all ages. For the elderly, it helps support balance.
3 – Bodybuilding
Although many people associate weight training with muscle growth, this type of activity has benefits that go beyond muscle strengthening. According to physician I-Min Lee, strength training also helps with weight control and preserving brain function.
4 – Walk
Simple and democratic, walking improves cholesterol levels, strengthens bones, controls blood pressure and even positively impacts mood and memory.
For those who want to start practicing this type of activity, choosing the ideal shoes for walking is the first step. Pace and frequency also need to be taken into account in order for the exercise to have any kind of result.
For those who are not in the habit of walking, 10 to 15 minutes a day at a moderate pace is a good start. Over time, the pace can be intensified and the time increased to up to 60 minutes a day.
5 – Kegel Exercises
Less known than the other modalities above, Kegel exercises strengthen the muscles of the pelvis and help prevent problems in this region.
Indicated for men and women, this activity usually prevents urinary incontinence and some studies indicate that its practice can also impact on improving sexual performance and consequently mood.
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