Traditional festive feasts affect both our well-being and appearance. Discomfort and heaviness in the stomach, extra centimeters at the waist, the appearance of skin rashes, drowsiness – these are just some of the troubles from overeating, irregular sleep and alcohol abuse.
How to quickly restore your usual rhythm of life and bring the body into shape after long walks? Here are some tips from the Amrita nutrition experts.
Eliminate the consequences of overeating and establish proper nutrition
Drink more water – so it is easier for the body to return to the usual diet. The volume of liquid required is calculated by the formula: 30 ml per 1 kg of weight, plus another 500 ml. Lemon juice, ginger or cranberries can be added to the water, and sugar should be avoided. This will help start the digestive system and cleanse the body. The water should be at room temperature.
In parallel with cleansing the body, you should adjust the diet. After the holidays, forget about mayonnaise salads, fried, spicy, salty and high-calorie dishes. Eat small meals 5-6 times a day. At the same time, do not skip breakfast, which should consist of fiber and light protein foods.
For lunch, any light, hateful soups, buckwheat porridge, various salads, fish, lean meat, rye bread with bran are suitable. Refuse for a while from heavy animal and fatty foods. Remove fatty meat from your diet, as well as starchy cereals (rice, corn, semolina, millet).
Dinner should be no later than 3 hours before going to bed. During the recovery period, dinner should be light and usually consist of vegetables (raw or stewed).
Vegetable oils effectively cope with the consequences of overeating. You can add a few teaspoons to salads. The best way to help cleanse the body of toxins . They normalize intestinal motility, have a choleretic effect and contain a lot of substances useful for the body (polyunsaturated acids, vitamins F, A, E, B, K, saturated fatty acids, etc.). These and other types of oils can be found
In particular, is the leader among vegetable oils in terms of the content of omega-3 and omega-6 polyunsaturated fatty acids. It contributes to the normalization of the entire digestive system: improves liver function, helps with colitis, gastritis, improves stool, promotes weight loss.
We take natural supplements to restore the body
In addition to adjusting the diet and water balance, it is important to support the body with special herbal supplements that restore the functional state of the organs involved in detoxification processes. from Amrita perfectly helps to cope with the negative effects of overeating, spicy and fatty foods . Its natural components – extracts of milk thistle, flax seeds, artichoke, grape seeds and other substances – improve the functional state of the liver, gall bladder, gastrointestinal tract, kidneys, cleanse the body of toxins and toxins, which means they help improve skin condition and eliminate rashes. In addition, the supplement normalizes metabolism, which contributes to weight loss.
In programs for cleansing the body and eliminating intoxication, sorbents also play an important role, which directly bind toxic substances in the intestines and remove them from the body. For these purposes, biosorbet from Amrita is perfect . It is a complex plant sorbent that can be used both in acute poisoning and in general for cleansing the body. Due to the content of the natural biopolymer chitin, the supplement helps to eliminate toxins and radionuclides from the body, while not disturbing the mineral metabolism and not removing the main natural trace elements from the body. It has an antioxidant effect – protects cells from the aggressive effects of free radicals, promotes self-purification and self-regulation.
Bringing back physical activity
Be sure to bring sports back into your life, even if you had little or no sport before. Physical activity is the key not only to a beautiful figure, but also to excellent well-being and improved health. Hiking (at least 10,000 steps a day), skating, swimming in the pool, fitness classes, dancing and any other physical exercises will help to cheer you up and give you a boost of energy. Choose what suits you best.
Entering working mode
No matter how well you spent the New Year holidays, no one canceled work. To return to professional duties without stress, you do not need to immediately rush to the fulfillment of tasks – enter the work rhythm smoothly. On the first day after the New Year, make small gifts for yourself – buy a new stationery, your favorite tea or a cup. At work, try not to linger. Remember that he works well who knows how to rest well. Therefore, even if you have just returned from vacation, you should not completely forget about the rest either. Arrange walks around the city, meeting with friends, going to the sauna or cinema. Life should always bring pleasure, and not only during the holidays!
References
- “psychologist online“. Cleveland Clinic. 2022. Retrieved 9 June 2022.^