The “inner child therapy” concept originates from Jungian therapy. Working with your inner child draws on one simple observation: all adults who were once children. We don’t lose our inner child as we grow old. we need to focus on our inner child work therapy.
Your child self lives in your unconsciousness. It portrays your childhood traits and behaviours. When you are faced with challenges that remind you of a terrible childhood experience, it is common for your inner child to become active. Until you actively analyse and integrate those memories, your child self will continue to make all of the decisions in your life.
The definition of the inner child is:
When we look inside ourselves, we see both the good and bad parts of the child we used to be. It’s still there, waiting for us to meet our unmet requirements and release our buried childhood emotions.
This shows that inner child work (also known as reparenting yourself) has two distinct aspects.
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One is about reclaiming all of the kid’s good characteristics that exist inside you. That involves being joyful and playful for apparent positive reasons. It’s making silly jokes and having a good time with your own children, appreciation, and gratitude while being carefree and in the current moment.
This aspect of inner child work is all about being yourself and expressing yourself freely. On the other hand, most individuals must deal with the memories of their inner child that have been repressed.
Reparenting yourself is the second and often most challenging step in the process. You actively process painful feelings and experiences you have buried for a long time. This may feel overwhelming, particularly for individuals who did not have their fundamental needs satisfied when they were young.
All human needs two things before anything else. These two things are safety and a sense of acceptance and belonging. If a child does not receive these essentials, these unmet needs will chase you along with your life.
You can meet those needs by reparenting yourself as an adult. It involves stepping into the role that your inner child desires.
The summary of inner child work is:
Working with one’s inner child is a form of self-discovery that helps one find themselves and the child they once were, along with the experiences and emotions they were taught to suppress. Inner child work involves contacting, listening to, communicating with, and nurturing your inner child to find and heal the roots of your adult issues.
How can inner child work help?
This work is mostly about helping you find new ways of being in the world, with yourself, and with other people. It broadens understanding of family dynamics, responsibilities, and survival reactions. It addresses the many aspects of one’s personality (which often fight or oppose one another) and the process of learning to create room for them all. Doing this can identify potential triggers and understand why the emotional flood or freeze occurs. This can decrease guilt regarding not feeling worthy.
Addressing the inner child can stimulate the right brain, associated with creativity, emotions, and imagination, and support the left brain, which is associated with logic, reason, language, and analysis. Additionally, it can help improve communication between the brain’s two hemispheres. It gives us a bigger range of options to decide how to live our lives. The process can also help us develop compassion and understanding for ourselves and our experiences.
How do you get started with inner child work?
We can’t go and undo what has happened, but we can unshackle the past’s grip on our present lives. Here are some suggestions on how you might begin the healing process:
Recall how to play carelessly
We stop being children. We assume that winning is essential to our success. We have to be serious about ourselves. We must act sanely regarding our inner child because the stakes seem higher, and our futures always appear in danger. We also take our voids seriously. Otherwise, our fear of failure might begin to define us.
Self-talk
What types of things are going on in your surroundings while you are unhappy, irritated, or experiencing emotional distress? Who are you talking with? Paying close attention to these triggers can assist you in making the connection between them and childhood scars.
There are a variety of other important ways to listen to yourself. Practising self-care is an essential part of growing self-awareness. When our needs weren’t addressed as children, we can continue to act the same ways as children as we grow older. Caring for your own needs can be a powerful act of self-love.
Meditation
Though meditation has several advantages, perhaps the most significant is that it teaches you how to cope and tackle difficult emotions. Learning to be present with your emotions is the most effective strategy to improve your emotional regulations. It will enhance ability and reduce your stress levels over time. For more content visit homepage.
