The two most popular types of tea that most people consistently drink are black tea and tea with milk. But did you know there are more than 8 different kinds of tea? Additionally, each tea has its flavour, aroma, and set of health advantages!
Continue reading to discover a few uncommon scented teas and how they might benefit your health. Let us discuss them.
11 Types of Tea & Their Health Benefits
1) Green Tea:
These tea leaves have seen the least oxidation, which accounts for the pale colour of the tea produced from them. It contains the highest level of antioxidant content out of all the teas. These will stop cancer from developing in the following body parts:
- Breast
- Lungs
- Stomach
- Rectal
- Pancreas
- Bladder
Do you desire a long, healthy life? According to studies, drinking green tea daily can lengthen your life. Let us discuss a few health benefits of green tea.
Health Benefits of Green Tea:
- Relaxation Enhances Brain Function
- Against-Cancer Effects
- Promotes Weight Loss
- Reduces the Risk of Parkinson’s and Alzheimer’s disease
- Enhances Dental Health
- Reduces the Risk of Developing Type 2 Diabetes
- Reduces Heart Disease Risk
- Better Eye Health
2) Oolong Tea:
Has your blood pressure increased? Oolong tea can be your ultimate solution. The transition from green tea to black tea is completed by oolong tea. It is popularly known for lowering levels of harmful cholesterol (LDL). It may enhance the creation of HDL, a type of good cholesterol that protects the health of your heart.
3) White Tea:
The same plant that yields green, oolong, or black tea also yields white tea. These exquisite white hair-covered leaves are picked before they even open up. What about your weight? If you want to lose weight, white tea should be your go-to beverage. It can also reduce your risk of getting diabetes. Catechins, which are found in white tea, fortify bones and stave off osteoporosis.
4) Pu-erh Tea:
One of the lesser-known varieties of tea produced by the tea plant is this one. The main advantage of this extremely potent, fermented tea is that it maintains your mind clear-headed, focused, and healthy. Pu-erh tea also has the advantage of significantly improving blood circulation in the body.
5) Herbal Tea:
The tea plant, Camellia sinensis, is not the source of all teas. Tea also refers to brews created from herbal extracts that have both therapeutic and enticing flavours. Here are some well-liked herbal teas along with their advantages.
6) Chamomile Tea:
The benefits of this chamomile tea, which is produced from dried flowers, include:
- Eliminate Insomnia
- Combats Stress
- Fights Common Cold and Cough
7) Peppermint Tea:
Peppermint leaves are boiled and then strained to make this tea. Why should you give this tea a try? For these advantages:
- Increases Metabolism
- It Facilitates Digestion
- Reduces Gastrointestinal Discomfort
8) Ginger Tea:
What is the ideal morning routine? Obviously, by sipping ginger tea! Antioxidants included in it can lower inflammation and maintain the condition of your heart. Other advantages include:
- Natural Pain Relief
- Alleviates Nausea
- Dispenses with Constipation
9) Hibiscus Tea:
Hibiscus flower extracts are used to make this tea. A few of its advantages are mentioned below:
- Stops the Flu
- High Blood Pressure is Decreased
- Reduces the Body’s Harmful Cholesterol
10) Lemon Tea:
Lemon Tea is a low-calorie, low-sugar option to supplement your diet with a variety of vitamins and minerals. When lemon zest is grated, limonene from the peel is also added to tea. This antioxidant, which is present in fruit peels, may lessen your risk of acquiring chronic illnesses including cancer, diabetes, and osteoarthritis. The following are additional advantages of lemon tea:
- Aids Immune System
- Reduced Blood Pressure
- Cancer Preventative Qualities
- Reduced Diabetes Risk
11) Normal Tea/ Chai:
Normal tea is found in most households across India. Masala tea is what makes mornings more interesting. The masala includes cardamom, ginger, clove, and cinnamon. If you want the perfect masala tea, use Vasant Masala’s masala chai mix for a perfect and refreshing morning. If you don’t know how to make Masala tea, for a detailed recipe, you must follow Vasant Masala’s Masala Tea recipe.
People can get addicted to teas very easily. Also, harmful teas in the name of diet teas are available in the market. You should be cautious about what you are drinking and not fall for such traps.
11) Precaution Against Diet Tea
There are many items on the market referred to as diet teas, even though the natural and herbal teas mentioned above have numerous health advantages. These might consist of supplements and a variety of components. Senna, willow bark, buckthorn, comfrey, germander, lobelia, and laxatives are a few of the things to be cautious of. These might appear as dietary supplements or as additions to typical teas. Such products have several detrimental health impacts, such as digestive issues, liver damage, and kidney damage. You can profit from the health advantages of tea as long as you stick to natural teas without risky additives and avoid items that promise to “cure ailments and cancer.”
